Yoga Burn Review – Is It Worth To Buy?

Yoga Burn (also known as “Her Yoga Secrets“) is a 12-week yoga program for women created by Zoe Bray Cotton. It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss.

Price starts from $37. The Official Site is the ONLY retailer of this program which provides the 60-day money-back guarantee. The link above allows you to qualify for all current and future bonuses.

Beware of fraudulent discount links. There is no promotion for Yoga Burn (and there never was in the past).

Who is Zoe Bray-Cotton?

zoe-bray-cottonZoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.

Program Benefits

Zoe Bray Cotton argues that her program is unique because:

  1.  Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class.
  2.  yoga-burn-her-yoga-secrets-poseYoga Burn will lower stress levels and produce relaxation, unlike other programs.Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat.
  3. With Yoga Burn, your routine will change according to your abilities as you advance through the program. Zoe explains that, in order to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of Dynamic Sequencing.

What is Dynamic Sequencing?

yoga-weight-lossDynamic Sequencing is a unique yoga approach which will help you learn the exact and correct poses, duration, and sequence that will help you progress from beginning to end. It will push you enough to prevent workout plateau and build a better feminine shape.

Zoe Bray Cotton divided the Yoga Burn system for women into 3 phases, with instructional videos to help you master the poses and sequences that will maximize the benefits of yoga.

Sample Poses

Here is a clip of Zoe Bray-Cotton teaching the Wide-Legged Forward Fold pose:

Here are some screenshots of the steps for the Dancer Balance Pose:

dancer-pose-yoga-burn1 dancer-pose-yoga-burn2 dancer-pose-yoga-burn3

Here is a new video of Zoe’s yoga instruction outdoors added in 2017:

 

The Three Phases of The Yoga Burn System for Women

Phase 1: The Foundational Flow Phase

This phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism.

Phase 2: The Transitional Flow Phase

In this phase, you’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas.

Phase 3: The Mastery Flow Phase

Here, you’ll combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body.

There are two additional bonuses offered with the Yoga Burn System:

  • Bonus 1: Follow-along audio classes
  • Bonus 2: The Tranquility Flow

What is the Yoga Burn Setup?

There are 3 workouts in each of the 3 phases. This gives 9 videos (plus bonuses). Each workout is 15 minutes long but plays on loop 3 times for a total of 45 minutes. Each phase should last 4 weeks. You should aim to complete all 3 workouts once every week, along with the Tranquility Flow bonus. This gives a total of 4 days per week of yoga.

For example, an ideal week should look like this:

  • Monday: Workout 1
  • Tuesday: Walk outside
  • Wednesday: Workout 2
  • Thursday: Do nothing!
  • Friday: Workout 3
  • Saturday: Walk outside
  • Sunday: Tranquility Flow

Once you repeat this schedule 4 times in phase 1 (for a total of 4 weeks), you can move on to phase 2 with a similar outline.

yoga-burn-videos

Now that we have covered the general overview of the Yoga Burn System, let’s look at the pros and cons of the program.

What We Love About Yoga Burn

  • fitnessSuits women of all fitness levels. The poses are arranged in order from the easiest to hardest in order to avoid injuries or discomfort. There are suggestions with each workout on how to make a certain pose easier or more difficult, depending on your fitness level and capabilities.
  • Easy to follow. You will find that the instructions are so clear that you do not have to keep looking at the screen and can easily follow the steps.
  • Focuses on results. The Yoga Burn System provides opportunities to progress, as the sequences change as you continue with the program. This avoids the workout plateau and will undoubtedly show results as you keep pushing your body with each workout.
  • Convenient. You will not have to pay for yoga classes and transportation costs. There is a one-time fee to receive all the perks. Furthermore, the workout can be done in the comfort of your own home without special equipment.
  • 2 Months of Full Money Back Guarantee. If you don’t like the program for any reason, you can request a full refund within 2 months. It’s completely risk-free.

What We Don’t Like About Yoga Burn

  • Results Vary Among Individuals. Like with any new exercise routine, results will vary from person to person. Although the workout will be beneficial for all who try it, it may take longer for some people to see results compared to others.
  • May Be Too Easy For Some. For people who are used to high-intensity exercises and advanced yoga, this program may not be challenging enough.
  • Digital Edition Only. The program is offered through videos that are available for your use as soon as you purchase. For those who are not very motivated unless they are in a live class, this may be a disadvantage.

Conclusion

We believe that The Yoga Burn System is a great program for women who are looking for low-moderate intensity exercise to shape and tone their body and lose weight. The best decision about whether this is the right program for you can only be made by one person – YOU! Since it is a risk-free purchase, we suggest trying it for a few weeks and seeing how you feel.

How To Purchase

To purchase the Yoga Burn program and qualify for the 60-day money-back guarantee, visit the Official Site. The cost is from $37 to $57 plus shipping, depending on the package you purchase. By purchasing through the link above, you will also qualify to receive all future bonuses added to the program as they are released. Beware of fraudulent links and do not give your credit card information to an unknown seller.

This program cannot be purchased through Amazon. Do not confuse this with the Rodney Yee program. The program is available as a physical collection on DVD and for download in digital format directly from their website after logging in. Unfortunately, there is no option to save on shipping by purchasing the downloadable copy only (without the DVDs) – both forms come in a package.

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